Conversion Calculator

Amount of nutrients in 100 g (grams) of Tortillas, ready-to-bake or -fry, whole wheat.

Nutrient	Amount and Unit	Percentage
Water	30.15 g	30.15%
Energy (calorie)	310 kcal
Energy (joule)	1299 kJ
Protein	9.76 g	9.76%
Total lipid (fat)	9.76 g	9.76%
Ash	4.45 g	4.45%
Carbohydrate, by difference	45.89 g	45.89%
Fiber, total dietary	9.8 g	9.8%
Sugars, total	2.44 g	2.44%
Calcium, Ca	244 mg	0.24%
Iron, Fe	2.63 mg
Magnesium, Mg	85 mg	0.08%
Phosphorus, P	346 mg	0.35%
Potassium, K	262 mg	0.26%
Sodium, Na	617 mg	0.62%
Zinc, Zn	1.92 mg
Copper, Cu	0.266 mg
Selenium, Se	37 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.823 mg
Riboflavin	0.289 mg
Niacin	4.858 mg
Vitamin B-6	0.312 mg
Folate, total	138 µg
Folic acid	0 µg
Folate, food	138 µg
Folate, DFE	138 µg
Choline, total	20 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	130 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.5 µg
Fatty acids, total saturated	4.878 g	4.88%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.021 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.556 g	2.56%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	2.197 g	2.20%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.062 g	3.06%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.068 g	0.07%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.986 g	2.99%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.992 g	0.99%
18:2 undifferentiated	0.959 g	0.96%
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.129 g	0.13%
Threonine	0.312 g	0.31%
Isoleucine	0.353 g	0.35%
Leucine	0.671 g	0.67%
Lysine	0.37 g	0.37%
Methionine	0.163 g	0.16%
Cystine	0.187 g	0.19%
Phenylalanine	0.488 g	0.49%
Tyrosine	0.217 g	0.22%
Valine	0.444 g	0.44%
Arginine	0.48 g	0.48%
Histidine	0.255 g	0.26%
Alanine	0.4 g	0.4%
Aspartic acid	0.626 g	0.63%
Glutamic acid	2.871 g	2.87%
Glycine	0.429 g	0.43%
Proline	1.307 g	1.31%
Serine	0.462 g	0.46%
Alcohol, ethyl	0 g
Caffeine	0 mg